With age, many people experience changes in their feet. This may include a change in their shape, a loss of the fatty pads that cushion the bottom of the feet, thinner, drier skin, and brittle nails. You may even develop arthritis.

As the feet change, they naturally develop more problems. But aching feet are not a natural part of growing old, or something to be tolerated. You can do many things now to help relieve pain, improve comfort and keep the spring in your step.

Taking good care of your feet has many benefits, including increasing your comfort, limiting the possibility of additional health issues, and keeping you active and mobile. The following tips can help keep feet feeling and looking their best into the golden years:

• Choose proper-fitting shoes with adequate support, a firm sole and a soft upper for your everyday activities.

• Walk—it’s the best exercise for your feet.

• Avoid going barefoot.

• Never cut corns or calluses on your own.

• Bathe your feet daily in lukewarm water with a mild soap.

• Moisturize daily.

• Trim and file toenails straight across.

• Inspect your feet daily. If you notice redness, cracks in the skin or strange sores, consult our office.

• Have your feet examined at least once a year.

There are literally hundreds of different foot ailments. Some are inherited, but for older people most foot conditions stem from the impact of years of wear and tear. The good news is that even among people in their retirement years, many foot problems can be treated successfully.

Never ignore the natural changes that aging brings.  Since feet are referred to as the “mirror of health,” podiatrists are often the first to identify signs of systemic diseases, such as diabetes and arthritis. Regular visits can help prevent foot problems and alleviate pain to keep you active for life.