Toggle navigation
DiTROLIO PODIATRY
12-25 150th StreetWhitestone, NY 11357(718) 767-0202
For New Jersey location, please call (201) 664-0225 or click here
  • blog
  • Twitter
  • Facebook

Request an Appointment

  • Home
  • Staff
  • Offices
  • Services
  • New Patients
  • Contact Us
  • Appointment Request
  • Patient Education

Foot Health and Aging: How to Keep Your Feet Supporting You for Life

  • Blog Home
  • Foot+Care
  • Foot Health and Aging: How to Keep Your Feet Supporting You for Life

Foot Health and Aging: How to Keep Your Feet Supporting You for Life

By DiTrolio Podiatry
July 05, 2016
Category: Foot Care
Tags: Foot Health  

Foot Health

With age, many people experience changes in their feet. This may include a change in their shape, a loss of the fatty pads that cushion the bottom of the feet, thinner, drier skin, and brittle nails. You may even develop arthritis.

As the feet change, they naturally develop more problems. But aching feet are not a natural part of growing old, or something to be tolerated. You can do many things now to help relieve pain, improve comfort and keep the spring in your step.

Taking good care of your feet has many benefits, including increasing your comfort, limiting the possibility of additional health issues, and keeping you active and mobile. The following tips can help keep feet feeling and looking their best into the golden years:

  • Choose proper-fitting shoes with adequate support, a firm sole and a soft upper for your everyday activities.

  • Walk—it’s the best exercise for your feet.

  • Avoid going barefoot.

  • Never cut corns or calluses on your own.

  • Bathe your feet daily in lukewarm water with a mild soap.

  • Moisturize daily.

  • Trim and file toenails straight across.

  • Inspect your feet daily. If you notice redness, cracks in the skin or strange sores, consult our office.

  • Have your feet examined at least once a year.

There are literally hundreds of different foot ailments. Some are inherited, but for older people most foot conditions stem from the impact of years of wear and tear. The good news is that even among people in their retirement years, many foot problems can be treated successfully.

Never ignore the natural changes that aging brings.  Since feet are referred to as the “mirror of health,” podiatrists are often the first to identify signs of systemic diseases, such as diabetes and arthritis. Regular visits can help prevent foot problems and alleviate pain to keep you active for life.

0 Comment(s) Permalink

Comments:






Subscribe to our RSS Feed

Archive:

  • 2019
      • May (1)
        • Taking Care of Bunions
      • April (1)
        • Ways a Podiatrist Can Help You
      • March (1)
        • Is Plantar Fasciitis Causing Your Heel Pain?
      • February (1)
        • What is Achilles Tendonitis?
      • January (1)
        • What is a Crush Injury?
  • 2018
      • December (1)
        • What is Sesamoiditis?
      • November (1)
        • Treating Toenail Fungus
      • October (1)
        • Treating Heel Spurs
      • August (1)
        • Caring For Arthritic Feet
      • July (2)
        • What to Do When You Keep Getting Blisters
        • What You Can Do About Hammertoes
      • May (1)
        • Choose the Best Shoes and Socks for Your Child's Developing Feet
      • April (2)
        • Are You Dealing With Bunions?
        • Get Moving: Exercises to Strengthen Weak, Stiff Ankles
      • March (1)
        • Chronic Ankle Instability: How to Strengthen Weak Ankles
      • February (1)
        • Avoid Injury and Improve Your Game: How to Choose Athletic Shoes
      • January (1)
        • Stretch Your Way to Good Foot Health
  • 2017
      • December (1)
        • Stress Fractures: Don't Put Off Painful Foot Injuries
      • November (1)
        • Healthy Feet for Active Kids
      • October (1)
        • Start Your Marathon Training off on the Right Foot
      • September (1)
        • Ruptured Achilles Tendon: Prevention and Treatment
      • August (1)
        • Improve Your Game - Sports and Your Feet
      • July (1)
        • Varicose Veins
      • June (1)
        • Lisfranc Fracture
      • April (1)
        • Cryosurgery for Fast and Effective Heel Pain Relief
      • March (2)
        • Shockwave Therapy
        • Alleviating Painful Arthritis of the Foot and Ankle
      • February (1)
        • Preventing and Treating Ankle Sprains
      • January (1)
        • Prevention and Treatment for Achilles Tendonitis
  • 2016
      • December (1)
        • 5 Ways To Soothe Tired, Aching Feet
      • November (1)
        • Looking After Little Feet: Proper Foot Care for Your Baby
      • October (1)
        • Maintain Healthy Weight to Prevent Foot Problems
      • September (1)
        • Seek Treatment for Dry, Cracked Heels
      • August (1)
        • Beautify Your Feet for the Summer
      • July (1)
        • Foot Health and Aging: How to Keep Your Feet Supporting You for Life
      • June (1)
        • Walking Your Way To Good Foot Health
      • May (1)
        • High Fashion Footwear May Come with a High Price
      • March (2)
        • Fighting Fungal Toenails
        • Tarsal Tunnel Syndrome: Symptoms and Treatment
      • February (1)
        • Shin Splints: How to Ease Your Lower Leg Pain
  • 2015
      • December (2)
        • Healthy Footwear Promote Healthy Feet
        • Pregnancy and Foot Pain: How Mothers-to-Be Can Relieve Aching Feet
      • November (1)
        • A Look at Painful Plantar Warts
      • October (1)
        • Plantar Fasciitis: Put Your Heel Pain to a Halt
      • September (1)
        • Say Goodbye to Embarrassing Toenail Fungus with New PinPointe FootLaser
      • July (2)
        • Morton's Neuroma: What is it and How to Stop the Pain
        • Metatarsalgia
      • June (1)
        • Easy Ways to Prevent and Treat an Ingrown Toenail
      • May (1)
        • Hammering Out Painful Hammertoe
      • April (1)
        • Growing Pains Keeping Your Child Up At Night?
      • February (1)
        • Fighting Off Foot Odor
      • January (1)
        • Running the Race to Good Foot Health
  • 2014
      • December (1)
        • The Arch Enemy: How to Ease Pain Caused by Flatfoot
      • November (1)
        • How to Minimize Diabetic Foot Problems
      • October (1)
        • How to Relieve Corns and Calluses
      • September (1)
        • Advice for Bunion Pain Sufferers
      • August (2)
        • Detecting a Painful Bone Spur
        • Athlete's Foot: How to Prevent Irritating Foot Fungus
      • July (1)
        • Welcome to Our Blog

Tags

  • Athletes Foot (1)
  • Bone Spurs (1)
  • Chronic Foot Pain (1)
  • Bunions (3)
  • Corns and Calluses (1)
  • Diabetic (1)
  • Flat Feet (1)
  • Runners (1)
  • Foot Odor (1)
  • Foot Doctor (1)
  • Growing Pains (1)
  • Hammertoe (1)
  • Ingrown Toenail (1)
  • Metatarsalgia (1)
  • Morton's Neuroma (1)
  • Toenail Fungus (3)
  • Plantar Fasciitis (3)
  • Plantar Warts (1)
  • Pregnancy (1)
  • Healthy Feet (1)
  • Shin Splints (1)
  • Tarsal Tunnel Syndrome (1)
  • Footwear (2)
  • Foot Health (2)
  • Summer Feet (1)
  • Cracked Heels (1)
  • Weightloss (1)
  • Foot Care (4)
  • Baby Feet (1)
  • Aching Feet (1)
  • Achilles Tendonitis (2)
  • Ankle Sprains (1)
  • Ankle Pain (2)
  • Painful Arthritis (1)
  • Shockwave Therapy (1)
  • Cryosurgery (1)
  • Heel Pain (2)
  • Surgery (1)
  • Lisfranc Fracture (1)
  • Varicose Veins (1)
  • Sports Podiatrist (1)
  • Achilles Tendon (1)
  • Marathon Training (1)
  • Running (1)
  • Children's Feet (1)
  • Childrens Foot Doctor (1)
  • Children's Podiatrist (1)
  • Pediatric Podiatrist (1)
  • Stress Fractures (1)
  • Foot Stretches (1)
  • Proper Footwear (1)
  • Weak Ankles (1)
  • Ankle Instability (1)
  • Stiff Ankles (1)
  • Child Podiatry (1)
  • Hammertoes (1)
  • Blister (1)
  • Arthritis (1)
  • Heel Spurs (1)
  • Sesamoid (1)
  • Sesamoiditis (1)
  • Crush (1)
  • Crush Injury (1)
  • Ingrown toenails (1)
  • Diabetic foot care (1)
  • Bunion Surgery (1)

Categories:

  • None (1)
  • Foot Care (50)
  • Podiatry (1)
  • Foot Problems and Issues (3)
  • Foot and Ankle Injury (4)
Online Store

Our Location

12-25 150th Street
Whitestone, NY 11357
(718) 767-0202

Map & directions

  • Home
  • Staff
  • Offices
  • Services
  • New Patients
  • Patient Education
  • Contact Us
  • Appointment Request
  • Copyright © MH Sub I, LLC dba Officite
  • Disclaimer
  • Patient Privacy
  • Notice of Nondiscrimination​
  • Site Map