Toggle navigation
DiTROLIO PODIATRY
12-25 150th StreetWhitestone, NY 11357(718) 767-0202
For New Jersey location, please call (201) 664-0225 or click here
  • blog
  • Twitter
  • Facebook

Request an Appointment

  • Home
  • Staff
  • Offices
  • Services
  • New Patients
  • Contact Us
  • Appointment Request
  • Patient Education

Preventing and Treating Ankle Sprains

  • Blog Home
  • Foot+Care
  • Preventing and Treating Ankle Sprains

Preventing and Treating Ankle Sprains

By DiTrolio Podiatry
February 02, 2017
Category: Foot Care
Tags: Ankle Sprains   Ankle Pain  

Ankle SprainAn ankle sprain is one of the most common injuries to the ankle, resulting from a fall or a sudden twist that forces the ligaments out of their normal position. It’s no wonder so many athletes suffer from ankle sprains every year.

The severity of an ankle sprain depends on whether the ligament is stretched, partially torn or completely torn. Look for the following symptoms if you think you have sprained your ankle:

  • Immediate pain at the site of the tear
  • Immediate swelling
  • Hearing or feeling something tear, pop or snap during the twist
  • Bruising
  • Pain and difficulty moving the ankle
  • Inability to walk or bear weight on the ankle

Treating Your Ankle Sprain

Early treatment of a sprained ankle can improve the recovery time and minimize symptoms. The following steps will reduce swelling and help alleviate pain until you can get into our office.

  • Rest: Stay off your ankle as much as possible. This will ease pain, as well as reduce the swelling.
  • Ice: It’s critical to ice your injured ankle throughout the day for the first 24 hours or until the swelling goes down.
  • Compression: Elastic wraps, such as an ACE bandage, will help reduce swelling.
  • Elevation: Rest with your ankle above the level of your heart to keep swelling to a minimum.  

Preventing Injuries to the Ankle

With extra care, you can help avoid ankle injuries.

  • Wear appropriate shoes for each activity
  • Throw out old, worn out shoes
  • Be cautious of wet, slippery floors at work or at home
  • Wear ankle braces or have your ankle taped during sports activities for increased stability

If you’ve injured your ankle and are experiencing pain or difficulty walking, come into our office for an examination and proper diagnosis. If an ankle sprain is not treated promptly with the necessary attention and care, chronic problems of pain and instability may result. Our podiatrists can recommend a treatment plan based on the severity of the sprain to ensure proper healing and a fast recovery.

0 Comment(s) Permalink

Comments:






Subscribe to our RSS Feed

Archive:

  • 2019
      • May (1)
        • Taking Care of Bunions
      • April (1)
        • Ways a Podiatrist Can Help You
      • March (1)
        • Is Plantar Fasciitis Causing Your Heel Pain?
      • February (1)
        • What is Achilles Tendonitis?
      • January (1)
        • What is a Crush Injury?
  • 2018
      • December (1)
        • What is Sesamoiditis?
      • November (1)
        • Treating Toenail Fungus
      • October (1)
        • Treating Heel Spurs
      • August (1)
        • Caring For Arthritic Feet
      • July (2)
        • What to Do When You Keep Getting Blisters
        • What You Can Do About Hammertoes
      • May (1)
        • Choose the Best Shoes and Socks for Your Child's Developing Feet
      • April (2)
        • Are You Dealing With Bunions?
        • Get Moving: Exercises to Strengthen Weak, Stiff Ankles
      • March (1)
        • Chronic Ankle Instability: How to Strengthen Weak Ankles
      • February (1)
        • Avoid Injury and Improve Your Game: How to Choose Athletic Shoes
      • January (1)
        • Stretch Your Way to Good Foot Health
  • 2017
      • December (1)
        • Stress Fractures: Don't Put Off Painful Foot Injuries
      • November (1)
        • Healthy Feet for Active Kids
      • October (1)
        • Start Your Marathon Training off on the Right Foot
      • September (1)
        • Ruptured Achilles Tendon: Prevention and Treatment
      • August (1)
        • Improve Your Game - Sports and Your Feet
      • July (1)
        • Varicose Veins
      • June (1)
        • Lisfranc Fracture
      • April (1)
        • Cryosurgery for Fast and Effective Heel Pain Relief
      • March (2)
        • Shockwave Therapy
        • Alleviating Painful Arthritis of the Foot and Ankle
      • February (1)
        • Preventing and Treating Ankle Sprains
      • January (1)
        • Prevention and Treatment for Achilles Tendonitis
  • 2016
      • December (1)
        • 5 Ways To Soothe Tired, Aching Feet
      • November (1)
        • Looking After Little Feet: Proper Foot Care for Your Baby
      • October (1)
        • Maintain Healthy Weight to Prevent Foot Problems
      • September (1)
        • Seek Treatment for Dry, Cracked Heels
      • August (1)
        • Beautify Your Feet for the Summer
      • July (1)
        • Foot Health and Aging: How to Keep Your Feet Supporting You for Life
      • June (1)
        • Walking Your Way To Good Foot Health
      • May (1)
        • High Fashion Footwear May Come with a High Price
      • March (2)
        • Fighting Fungal Toenails
        • Tarsal Tunnel Syndrome: Symptoms and Treatment
      • February (1)
        • Shin Splints: How to Ease Your Lower Leg Pain
  • 2015
      • December (2)
        • Healthy Footwear Promote Healthy Feet
        • Pregnancy and Foot Pain: How Mothers-to-Be Can Relieve Aching Feet
      • November (1)
        • A Look at Painful Plantar Warts
      • October (1)
        • Plantar Fasciitis: Put Your Heel Pain to a Halt
      • September (1)
        • Say Goodbye to Embarrassing Toenail Fungus with New PinPointe FootLaser
      • July (2)
        • Morton's Neuroma: What is it and How to Stop the Pain
        • Metatarsalgia
      • June (1)
        • Easy Ways to Prevent and Treat an Ingrown Toenail
      • May (1)
        • Hammering Out Painful Hammertoe
      • April (1)
        • Growing Pains Keeping Your Child Up At Night?
      • February (1)
        • Fighting Off Foot Odor
      • January (1)
        • Running the Race to Good Foot Health
  • 2014
      • December (1)
        • The Arch Enemy: How to Ease Pain Caused by Flatfoot
      • November (1)
        • How to Minimize Diabetic Foot Problems
      • October (1)
        • How to Relieve Corns and Calluses
      • September (1)
        • Advice for Bunion Pain Sufferers
      • August (2)
        • Detecting a Painful Bone Spur
        • Athlete's Foot: How to Prevent Irritating Foot Fungus
      • July (1)
        • Welcome to Our Blog

Tags

  • Athletes Foot (1)
  • Bone Spurs (1)
  • Chronic Foot Pain (1)
  • Bunions (3)
  • Corns and Calluses (1)
  • Diabetic (1)
  • Flat Feet (1)
  • Runners (1)
  • Foot Odor (1)
  • Foot Doctor (1)
  • Growing Pains (1)
  • Hammertoe (1)
  • Ingrown Toenail (1)
  • Metatarsalgia (1)
  • Morton's Neuroma (1)
  • Toenail Fungus (3)
  • Plantar Fasciitis (3)
  • Plantar Warts (1)
  • Pregnancy (1)
  • Healthy Feet (1)
  • Shin Splints (1)
  • Tarsal Tunnel Syndrome (1)
  • Footwear (2)
  • Foot Health (2)
  • Summer Feet (1)
  • Cracked Heels (1)
  • Weightloss (1)
  • Foot Care (4)
  • Baby Feet (1)
  • Aching Feet (1)
  • Achilles Tendonitis (2)
  • Ankle Sprains (1)
  • Ankle Pain (2)
  • Painful Arthritis (1)
  • Shockwave Therapy (1)
  • Cryosurgery (1)
  • Heel Pain (2)
  • Surgery (1)
  • Lisfranc Fracture (1)
  • Varicose Veins (1)
  • Sports Podiatrist (1)
  • Achilles Tendon (1)
  • Marathon Training (1)
  • Running (1)
  • Children's Feet (1)
  • Childrens Foot Doctor (1)
  • Children's Podiatrist (1)
  • Pediatric Podiatrist (1)
  • Stress Fractures (1)
  • Foot Stretches (1)
  • Proper Footwear (1)
  • Weak Ankles (1)
  • Ankle Instability (1)
  • Stiff Ankles (1)
  • Child Podiatry (1)
  • Hammertoes (1)
  • Blister (1)
  • Arthritis (1)
  • Heel Spurs (1)
  • Sesamoid (1)
  • Sesamoiditis (1)
  • Crush (1)
  • Crush Injury (1)
  • Ingrown toenails (1)
  • Diabetic foot care (1)
  • Bunion Surgery (1)

Categories:

  • None (1)
  • Foot Care (50)
  • Podiatry (1)
  • Foot Problems and Issues (3)
  • Foot and Ankle Injury (4)
Online Store

Our Location

12-25 150th Street
Whitestone, NY 11357
(718) 767-0202

Map & directions

  • Home
  • Staff
  • Offices
  • Services
  • New Patients
  • Patient Education
  • Contact Us
  • Appointment Request
  • Copyright © MH Sub I, LLC dba Officite
  • Disclaimer
  • Patient Privacy
  • Notice of Nondiscrimination​
  • Site Map