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Posts for tag: Achilles Tendonitis

What is Achilles Tendonitis?

By DiTrolio Podiatry
February 05, 2019
Category: Foot Care
Tags: Achilles Tendonitis  

Heel pain is one of the most common complaints a podiatrist hears about from patients. If you are dealing with heel pain above the heel bone then you could be dealing with Achilles Tendonitis, a result of overuse. The Achilles tendon is the longest tendon in the body and it serves to connect the muscles of the calf with the lower leg and heel bone.

While Achilles Tendonitis tends to occur most often in runners, this condition can still occur in athletes that play certain sports such as soccer or tennis. Unfortunately, this tendon does weaken as we get older, which makes at an increased risk for developing this overuse injury as we age.

 

What are the symptoms of Achilles Tendonitis?

The most obvious symptom of Achilles Tendonitis is pain above the heel bone. When the pain first appears it’s usually pretty mild and you may only notice it after running; however, over time you may notice that the pain gets worse after certain exercises. Along with pain you may also experience stiffness or tenderness in the heel, especially in the morning or after long periods of sitting.

 

When should I see a podiatrist?

If this is the first time that you’ve ever experienced heel pain then it’s a good idea to turn to a foot doctor who can determine whether Achilles Tendonitis is causing your symptoms or whether it’s something else. If you’re experiencing chronic heel pain around the Achilles tendon it’s also a good time to see a doctor. If the pain is severe or you are unable to put weight on your foot it’s possible that you might be dealing with a ruptured tendon, which requires immediate attention.

 

How do you treat Achilles Tendonitis?

In most cases, Achilles Tendonitis can be treated with simple self-care options. Unless symptoms are severe you may be able to treat your heel pain by:

  • Taking over-the-counter pain medications
  • Avoiding high-impact activities or activities that exacerbate symptoms
  • Elevating the foot to reduce swelling
  • Performing stretching exercises or undergoing physical therapy
  • Icing the heel
  • Wearing custom orthotics
  • Replacing worn-out shoes, especially running shoes

Surgery is only necessary if your symptoms aren’t responding to any other nonsurgical treatment options after several months or if the tendon is torn.

 

If you think your heel pain could be the result of Achilles Tendonitis then it’s time to turn to a podiatrist as soon as possible. A podiatrist can provide you with a variety of treatment options, from simple lifestyle modifications to custom orthotics.

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Prevention and Treatment for Achilles Tendonitis

By DiTrolio Podiatry
January 03, 2017
Category: Foot Care
Tags: Achilles Tendonitis  

Achilles Tendon

The Achilles tendon is the largest and strongest tendon in the body, located in the back of the lower leg and connecting the heel bone to the calf muscle. This tendon is crucial as it facilitates walking and running by helping to raise the heel off of the ground. While the tendon can withstand immense force, it’s also surprisingly vulnerable. Injuries to the Achilles tendon require prompt treatment.  

When the Achilles tendon becomes inflamed from excessive use, tendonitis can weaken it over time and cause small tears. Athletes are at a high risk for Achilles tendon injuries, which often occur at the start of a new exercise or training program, or due to not having enough rest or recovery time.

You don’t have to be an accomplished athlete to suffer an Achilles tendon injury. People with flat feet, arthritis and other foot problems are also more susceptible to develop Achilles tendonitis due to increased demands placed on the tendon when walking.

Symptoms

Common symptoms of Achilles tendonitis include:

  • Mild pain after running or exercising that intensifies gradually

  • Localized pain along the tendon, especially after running

  • Tenderness near the heel bone, with pain being worse first thing in the morning

  • Stiffness and limited range of motion in the lower leg and ankle

  • Swelling around the tendon

  • When the disorder progresses to degeneration, the tendon may become enlarged and develop nodules in the area where the tissue is damaged

Prevention

To prevent injuries to the Achilles tendon, strengthening and stretching the calf muscles through daily exercise is recommended.  Alternating intense exercise with low-impact workouts and wearing proper shoes for your foot type and activity can also help reduce your risk for injury.

Any time you experience pain, tenderness or swelling along the Achilles tendon, visit us for professional diagnosis and treatment. Treatment for an injured Achilles tendon should begin right away with rest, ice, compression and elevation. Without prompt care, Achilles tendonitis will get progressively worse, thus increasing the risk for further deterioration and rupture. As a last resort, surgery may be recommended to repair the tendon.  

Our office can provide the best diagnosis and treatment, for optimal recovery. If you suspect Achilles tendonitis is holding you back, call us today to schedule an appointment, and get on the road to walking with ease again.

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Archive:

  • 2019
      • May (1)
        • Taking Care of Bunions
      • April (1)
        • Ways a Podiatrist Can Help You
      • March (1)
        • Is Plantar Fasciitis Causing Your Heel Pain?
      • February (1)
        • What is Achilles Tendonitis?
      • January (1)
        • What is a Crush Injury?
  • 2018
      • December (1)
        • What is Sesamoiditis?
      • November (1)
        • Treating Toenail Fungus
      • October (1)
        • Treating Heel Spurs
      • August (1)
        • Caring For Arthritic Feet
      • July (2)
        • What to Do When You Keep Getting Blisters
        • What You Can Do About Hammertoes
      • May (1)
        • Choose the Best Shoes and Socks for Your Child's Developing Feet
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        • Are You Dealing With Bunions?
        • Get Moving: Exercises to Strengthen Weak, Stiff Ankles
      • March (1)
        • Chronic Ankle Instability: How to Strengthen Weak Ankles
      • February (1)
        • Avoid Injury and Improve Your Game: How to Choose Athletic Shoes
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        • Stretch Your Way to Good Foot Health
  • 2017
      • December (1)
        • Stress Fractures: Don't Put Off Painful Foot Injuries
      • November (1)
        • Healthy Feet for Active Kids
      • October (1)
        • Start Your Marathon Training off on the Right Foot
      • September (1)
        • Ruptured Achilles Tendon: Prevention and Treatment
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        • Improve Your Game - Sports and Your Feet
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        • Varicose Veins
      • June (1)
        • Lisfranc Fracture
      • April (1)
        • Cryosurgery for Fast and Effective Heel Pain Relief
      • March (2)
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        • Alleviating Painful Arthritis of the Foot and Ankle
      • February (1)
        • Preventing and Treating Ankle Sprains
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        • Prevention and Treatment for Achilles Tendonitis
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      • December (1)
        • 5 Ways To Soothe Tired, Aching Feet
      • November (1)
        • Looking After Little Feet: Proper Foot Care for Your Baby
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        • Maintain Healthy Weight to Prevent Foot Problems
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        • Foot Health and Aging: How to Keep Your Feet Supporting You for Life
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        • Tarsal Tunnel Syndrome: Symptoms and Treatment
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  • 2015
      • December (2)
        • Healthy Footwear Promote Healthy Feet
        • Pregnancy and Foot Pain: How Mothers-to-Be Can Relieve Aching Feet
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        • A Look at Painful Plantar Warts
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        • Plantar Fasciitis: Put Your Heel Pain to a Halt
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        • Say Goodbye to Embarrassing Toenail Fungus with New PinPointe FootLaser
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        • Growing Pains Keeping Your Child Up At Night?
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        • Running the Race to Good Foot Health
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        • The Arch Enemy: How to Ease Pain Caused by Flatfoot
      • November (1)
        • How to Minimize Diabetic Foot Problems
      • October (1)
        • How to Relieve Corns and Calluses
      • September (1)
        • Advice for Bunion Pain Sufferers
      • August (2)
        • Detecting a Painful Bone Spur
        • Athlete's Foot: How to Prevent Irritating Foot Fungus
      • July (1)
        • Welcome to Our Blog

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