Dry, cracked heels are not only unsightly, but they can also be a source of pain and embarrassment. When the fissures in your heel become so dry and cracked that they bleed and hurt when you walk, it’s time to seek professional care from your podiatrist. Left untreated, heel fissures can become so deep and painful that they lead to an infection.

Cracked heels are most commonly caused by splitting of the skin as a result of severe dryness or thickening of a callus on your heel. Severe cases of dry, cracked heels can occur for numerous reasons, including:

• Cold winter weather or dry climates

• Dehydration

• Having diabetes

• Scrubbing feet too harshly

• Soaking in a hot bath or shower for too long or too frequently

• Not moisturizing the feet

• Increased weight

• Walking barefoot or wearing open-backed sandals or shoes

• Prolonged standing at work or home

• Chronic skin problems, such as eczema or psoriasis

Here are a few tips for keeping heels from cracking:

• Moisturize your feet daily.

• Avoid walking barefoot or wearing open-backed shoes.

• Opt for mild soaps that won’t dry out your heels.

• Increase your water intake to keep your body hydrated.

• Limit time in the shower as hot water dries out the skin.

• Use a pumice stone or file as directed by your doctor to gently decrease thick calluses.

When to Visit Our Office

Cracked heels may begin as an annoyance or simple cosmetic issue, but they can lead to pain and serious infection if not managed properly. Most cases of dry, cracked heels will get better with a little foot pampering or over-the-counter foot cream.

When your heels are severely cracked or painful and conservative treatments have proven ineffective, visit our office. People with diabetes are at an especially high risk for health problems, and should not wait to have dry feet cared for. Severely cracked heels need moisture to avoid pain, bleeding and infection. A podiatrist can work with you to relieve your cracked heels, and get you back on your feet again.