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Posts for tag: Footwear

Choose the Best Shoes and Socks for Your Child's Developing Feet

By DiTrolio Podiatry
May 30, 2018
Category: Foot Care
Tags: Footwear   Foot Care   Child Podiatry  

While it might not be something you think about often (or at all), the health of your child’s feet is important. Your child is growing by leaps and bounds and certain habits and other factors can affect how your child’s feet develop or if they experience injuries or other problems down the road. Unfortunately, a lot of children end up wearing shoes that are far too small for their feet, which can lead to pain, structural imbalances and certain foot deformities.

We know that going shoe shopping is certainly not a walk in the park for most parents; however, it’s an important component to making sure your child maintains healthy feet. There are many things to think about when it comes to picking the right shoes, and your podiatrist can also provide suggestions and tips to make the world of shoe shopping easier for you and your little one.

Some factors that you should consider when shopping for the right shoes include:

  • Your child’s age
  • The shoe’s material
  • Your child’s shoe size
  • The shoe’s structure

A good rule of thumb is to shop for shoes every 2 months when your child is between the ages of 1 and 2 years old. Once they reach three and four, you’ll want to purchase new shoes approximately every four months. At the point that your child is five or six years old, every six months is a good time to swap out old shoes for new ones.

As you might already know, the bones of a baby or infant’s feet are soft and haven’t fully developed. To protect your child’s feet it’s important that they wear socks and soft shoes. Make sure that as your child’s feet grow that the toes have room to wiggle and move around within the shoes. Bunched-up toes are a major no-no!

Since your little one is growing by leaps and bounds it is important that you are constantly checking their shoe size for changes. Remember that feet swell throughout the day, so shoe shopping should be done at the end of the day when feet are at their largest. If you aren’t sure what size shoe your little one wears, you can ask one of the store’s footwear specialists for help.

Of course, you can’t forget the importance of choosing the right socks, as well. Socks can prevent your little one from blisters, calluses and other foot problems. They can also wick away sweat and prevent fungal infections. When it comes to choosing the right socks for your little one consider the type of fabric, your child’s activity level, the size of your child’s feet and sensitivities they might have to certain fabrics.

When in doubt, you should talk to a foot doctor who can provide you with advice, answer any questions you might have about your child’s developing feet and also provide comprehensive care, when needed.

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High Fashion Footwear May Come with a High Price

By DiTrolio Podiatry
May 02, 2016
Category: Foot Care
Tags: Footwear  

Heels

While high-heeled shoes may look stylish or complement your favorite outfit, they are rarely the best option for a woman's feet. According to a study by the American Podiatric Medical Association, 39 percent of women wear high heels every day; of the women who wear heels daily, three out of four reported foot problems. Despite these numbers, many women continue to underestimate the health risks associated with high heels.

High-heeled shoes disrupt the body's alignment, crowd the toes and force the body's weight onto the ball of the foot. Wearing heels can contribute to a variety of foot and ankle problems, including:
 

  • Achilles tendonitis: The Achilles tendon and calf muscles tighten and shorten as the front of the foot moves down in relation to the heel. This causes stress and painful inflammation of the Achilles tendon.

  • Bunion:. Narrow-toed shoes can cause a bony growth on the joint at the base of the big toe. The bunion forces the big toe to slant in toward the other toes, resulting in discomfort, blisters, corns and calluses.

  • Hammertoes: A narrow toe box crowds the smaller toes into a bent, claw-like position at the middle joint.

  • Metatarsalgia: Continued high heel wear can lead to joint pain in the ball of the foot as a result of heels forcing the body's weight to be redistributed.

  • Ankle injuries: Because heels impair balance and increase the risk of falling, ankle sprains and fractures are common.

  • Pump Bump: The rigid back of a pump-style shoe can cause pressure that irritates the heel bone, creating a bony enlargement known as Haglund's deformity.

  • Neuromas: A narrow toe box and high heel can compress and create a thickening of tissue around a nerve between the third and fourth toes, leading to pain and numbness in the toes.


Still not willing to ditch the heels? There are ways to relieve some of the damaging effects of high heels.
 

  • Avoid heels taller than 2 inches

  • Choose thicker, more stable heels. Thicker heels are still stylish, plus they lessen the stress on your feet and provide better shock absorption.

  • If you must wear heels, wear your gym shoes or flats for commuting and change into your heels once you arrive to your destination.

  • Stretch and massage your calf, heel, and foot muscles. This helps relax the muscles and tendons and prevents them from tightening and shortening.

  • Avoid shoes with pointed toes


High heel shoes can cause pain and foot deformities that can last a lifetime. So the next time you go to slip on your heels for a long day at work or a night out, consider the consequences and rethink your options. If foot pain persists, visit us for treatment.

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Archive:

  • 2019
      • May (1)
        • Taking Care of Bunions
      • April (1)
        • Ways a Podiatrist Can Help You
      • March (1)
        • Is Plantar Fasciitis Causing Your Heel Pain?
      • February (1)
        • What is Achilles Tendonitis?
      • January (1)
        • What is a Crush Injury?
  • 2018
      • December (1)
        • What is Sesamoiditis?
      • November (1)
        • Treating Toenail Fungus
      • October (1)
        • Treating Heel Spurs
      • August (1)
        • Caring For Arthritic Feet
      • July (2)
        • What to Do When You Keep Getting Blisters
        • What You Can Do About Hammertoes
      • May (1)
        • Choose the Best Shoes and Socks for Your Child's Developing Feet
      • April (2)
        • Are You Dealing With Bunions?
        • Get Moving: Exercises to Strengthen Weak, Stiff Ankles
      • March (1)
        • Chronic Ankle Instability: How to Strengthen Weak Ankles
      • February (1)
        • Avoid Injury and Improve Your Game: How to Choose Athletic Shoes
      • January (1)
        • Stretch Your Way to Good Foot Health
  • 2017
      • December (1)
        • Stress Fractures: Don't Put Off Painful Foot Injuries
      • November (1)
        • Healthy Feet for Active Kids
      • October (1)
        • Start Your Marathon Training off on the Right Foot
      • September (1)
        • Ruptured Achilles Tendon: Prevention and Treatment
      • August (1)
        • Improve Your Game - Sports and Your Feet
      • July (1)
        • Varicose Veins
      • June (1)
        • Lisfranc Fracture
      • April (1)
        • Cryosurgery for Fast and Effective Heel Pain Relief
      • March (2)
        • Shockwave Therapy
        • Alleviating Painful Arthritis of the Foot and Ankle
      • February (1)
        • Preventing and Treating Ankle Sprains
      • January (1)
        • Prevention and Treatment for Achilles Tendonitis
  • 2016
      • December (1)
        • 5 Ways To Soothe Tired, Aching Feet
      • November (1)
        • Looking After Little Feet: Proper Foot Care for Your Baby
      • October (1)
        • Maintain Healthy Weight to Prevent Foot Problems
      • September (1)
        • Seek Treatment for Dry, Cracked Heels
      • August (1)
        • Beautify Your Feet for the Summer
      • July (1)
        • Foot Health and Aging: How to Keep Your Feet Supporting You for Life
      • June (1)
        • Walking Your Way To Good Foot Health
      • May (1)
        • High Fashion Footwear May Come with a High Price
      • March (2)
        • Fighting Fungal Toenails
        • Tarsal Tunnel Syndrome: Symptoms and Treatment
      • February (1)
        • Shin Splints: How to Ease Your Lower Leg Pain
  • 2015
      • December (2)
        • Healthy Footwear Promote Healthy Feet
        • Pregnancy and Foot Pain: How Mothers-to-Be Can Relieve Aching Feet
      • November (1)
        • A Look at Painful Plantar Warts
      • October (1)
        • Plantar Fasciitis: Put Your Heel Pain to a Halt
      • September (1)
        • Say Goodbye to Embarrassing Toenail Fungus with New PinPointe FootLaser
      • July (2)
        • Morton's Neuroma: What is it and How to Stop the Pain
        • Metatarsalgia
      • June (1)
        • Easy Ways to Prevent and Treat an Ingrown Toenail
      • May (1)
        • Hammering Out Painful Hammertoe
      • April (1)
        • Growing Pains Keeping Your Child Up At Night?
      • February (1)
        • Fighting Off Foot Odor
      • January (1)
        • Running the Race to Good Foot Health
  • 2014
      • December (1)
        • The Arch Enemy: How to Ease Pain Caused by Flatfoot
      • November (1)
        • How to Minimize Diabetic Foot Problems
      • October (1)
        • How to Relieve Corns and Calluses
      • September (1)
        • Advice for Bunion Pain Sufferers
      • August (2)
        • Detecting a Painful Bone Spur
        • Athlete's Foot: How to Prevent Irritating Foot Fungus
      • July (1)
        • Welcome to Our Blog

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